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Authored By-Lundgreen CalderonChange your life through self-defense training. Learn to shield on your own with confidence with striking, obstructing, and grappling strategies. Make quick reactions acquired behavior with regular practice. Increase understanding to find potential dangers. Gain empowerment, decrease worry, and instill confidence. Mast
Article Developed By-Ashworth AcostaMaster fundamental self-defense methods like basic moves and boundary setting. Focus on striking at risk areas with palm strikes, punches, joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Improve ground defense by understanding guard placement and leaves like the elbow joint
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